Ant Middleton, "Mental Fitness: 15 Rules to Strengthen Your Body and Mind"
English | ISBN: 0008472297 | 2022 | 320 pages | EPUB | 2 MB
THE SUNDAY TIMES BESTSELLER
The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.
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