Positive Health:
100+ Research-Based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing
English | 2023 | ISBN: 1032246383 | 232 Pages | PDF (True) | 2 MB
This comprehensive compendium offers a wealth of research-informed tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with more than 100 activities to help you live life better, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine.
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