Unlocking Happiness by Scientific American Editors
English | July 15th, 2022 | ISBN: 9781250121547 | 180 pages | True EPUB | 1.64 MB
Take control and retrain your brain to achieve a happier, healthier state of mind. In this eBook, we examine aspects of daily life that affect mood such as perception, social support and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion and practicing mindfulness.
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