Stretching: A Fitness And Exercise Guide For The Whole Family by Kevn Todd
English | 2022 | ISBN: N/A | ASIN: B0B51GJQSG | 1360 pages | EPUB | 44 Mb
This book uses a combination of illustrations and text to explain the principles, methods and techniques of stretching and briefly introduces the current popular stretching techniques. It introduces scientific and effective warm-up as well as relaxing stretches for different common sports, such as basketball, football, swimming, golf, fishing, rope skipping, mountain climbing and strength training; for daily home leisure, according to the different Simple, scientific and effective stretching techniques are detailed for everyday home leisure, according to the different personalised needs of children, women, men and the elderly, as well as practical stretches to protect the internal organs and the 14 major meridians of the body. The movements are easy to understand, the equipment is simple and easy to meet in life, and it is suitable for a wide range of people, regardless of time and place, so it is suitable for a wide range of people.

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