Tom Burns, "Psychotherapy: A Very Short Introduction "
English | ISBN: 0199689369 | 2015 | 144 pages | EPUB | 760 KB
Psychotherapy and counselling are now widely available to help people overcome emotional and psychological difficulties in their lives. They involve spending time with a professional in an emotionally safe and structured relationship to explore and express the issues that cause distress and difficulty, such as long term self-doubts, relationship problems, or the impact of a trauma or crisis. As a society, we now take this focus on talking through and understanding our identity and relationships for granted, but it is hardly more than a century old.

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