How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think) by Megan Rossi
English | August 16th, 2022 | ISBN: 1615198784 | 320 pages | True EPUB | 64.25 MB
The secret to more energy, better gut health, and a happier you is simple: Eat more plants.
Happy gut microbes are the key to our health goals-they support our brain, skin, immunity, hormones, metabolism, and more. InHow to Eat More Plants,Dr. Megan Rossi explains how to give your gut what itreallycraves-variety!
* Eat 30 different plants per week, to fuel up on fiber and nutrients
* Each fruit, vegetable, legume, grain, nut, and seed counts as 1Plant Point-and getting to 30 is easier than you think.
* Start your journey with the 28-day Plant Points Challenge
* Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
* Rock up Plant Points with over 80 delicious recipes
* Fiber-filled breakfasts:Eat-the-Rainbow Pancakes
* Lighter bites:Leafy Taco Wraps, Butternut Muffins
* Easy to-go lunches:Roasted Veggie and Freekeh Salad
* Protein-packed dinners:Stir-fry, five ways; Hearty Lasagna
* Decadent desserts:Prebiotic Rocky Road, Loaded Melon Wedges
How to Eat More Plantsis all about inclusion, not exclusion-whether you're vegan, vegetarian, or just want to eat more veggies.Don't diet-diversify. Your gut will thank you.
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