The plethora of delicious ideas and recipes presented in this book is a prime example of how much choice is available to you when you follow my diet. You will find a wide variety of salads and dishes prepared from vegetables, fish, meat, poultry and eggs. In addition, here you will find ideas for making desserts (yes, desserts can be eaten too!), as well as various salad dressings and sauces.
Please note that my recipes do not specify the nutritional value of products. As I said before, one of the goals of this book is to free you from the hassle of constantly counting calories, grams of protein, and fat (especially saturated fat). I want to teach you what to eat and how to eat it. If you follow my recommendations and meal plan, your fat, carb, and protein intake will adjust on its own. You will neither overeat nor feel undersatiated, but at the same time your food will be as nutritious and beneficial for the body and brain as possible.
Over the past decade, we have witnessed a tremendous change in the range of products in stores. If you live in the city, then most likely, any food will be within walking distance from your home, while you are free to visit the local grocery store or market. Try to choose seasonal foods and don't be afraid to include something you've never tried before.

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