Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
With so much advice out there, what's the best and most effective way to lose weight and to truly understand the underlying causes so you can lose the weight and keep it off forever? That's what 21 Secrets For Weight Loss During Menopause will show you.
What's included in this essential pocket-sized weight loss guide:Practical information that will help you understand what's really going on with your body.Everything you need to know about menopause, weight gain, hot flashes, and symptoms caused by menopause21 tried and true weight loss secrets recommended by top experts and tested by hundreds of womenThe best exercises for menopausal womenThe Secret Ingredient to Sustained Weight LossBehavioral & Mindset Shifts That Determine Success or Failure

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