Balance, Stretch, and Strength: Exercises for Seniors: The ultimate handguide to life after 60+ to rejuvenate, prevent injury, fall prevention, and health enablement by Thomas Fitzpatrick
English | 2022 | ISBN: N/A | ASIN: B0B57MT6PV | 118 pages | EPUB | 5.05 Mb
Do you live in constant joint pain? Do you miss the days where you were active and healthy? Do you want to get back to your former self? Then you need Balance, Stretch, and Strength: Exercises for Seniors.
The brand new handbook to healthy living after 60. Rejuvenate your joints, and live active again, without having to worry about tedious pains! Learn how to activate each specific muscle without pain, so that you can reverse years of tension and once again become as mobile and flexible as a child.
featuringHip stretchesLower back relieversAnkle stretchesknee stretchesBalance exercisesWrist relieversShoulder stretchesGroin StretchesCore stretchesAND MORE!
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