Whether you're looking to repair a pregnancy-related injury or just want something fun & specifically designed for postpartum Mom's, "Bomb After Baby" has your back. This book specializes in postpartum fitness with a variety of workouts available. Don't worry, you aren't alone on your fitness journey!
We can't forget about the awkwardness, the acne, the stretch marks, & the hair loss! If you're breastfeeding, the leaky breasts, the engorgement, the smell of stale milk everywhere - all of this can have you feeling uncomfortable, to say the least.
And on top of it all is the societal pressure to "bounce back." Your thoughts create your reality. With all the pressure to "bounce back," staying body positive after birth can be tough. The journey to loving your new "mom bod" for all that it is can be complex and nonlinear. As a woman in today's society, the winding road to acceptance and self-love is already full of potholes and booby traps. Then add in one of the most physically and mentally transformative experiences in your entire life and you've got to learn how to love your body all over again.
That's not even taking into account recovering from any birth trauma, or the sleep deprivation happening during the first few months and the fluctuations in hormones. You can begin to feel adrift, out to sea in your new body and new identity with no landmarks, no idea where your "old self" is, or how to get back to shore.This book will help you do all that & more, from the comfort of your home!

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