English | 2022 | ISBN: 1683734742 | 231 pages | True PDF EPUB | 8.44 MB
In the Advanced CBT Toolbox , Dr. David Pratt has created an invaluable set of innovative, yet highly practical, therapy tools that will help children and adolescents become more resilient, optimistic, and fully alive.
Drawing on third-wave advances in cognitive behavioral therapy, this book moves beyond the goal of simply "fixing" clients to helping them truly thrive. It is filled with actionable and youth-friendly activities, worksheets, and handouts that will help clients persevere through life's inevitable challenges and actualize their potential along the way. Each activity is accompanied by a therapist rationale explaining the evidence base for the intervention, as well as therapist tips for successful implementation.
With the more than 150 tools and tips inside, kids will learn a variety of core skills that build resilience and happiness, including:
Self-regulationGrowth mindsetDistress toleranceProblem solvingOptimismGratitudeSelf-compassionGritMindfulnessSelf-esteemPerspective takingConflict resolutionAssertivenessAnd for caregivers: positive parenting skills
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