English | 2022 | ISBN: 1683734327 | 132 pages | True PDF EPUB | 10.11 MB
Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you?
Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook , Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you'll learn how to:
Identify your worry triggersTolerate uncomfortable thoughts and feelingsManage catastrophic thinkingIncorporate mindfulness into your routineCope with intrusive thoughtsDevelop new positive habits
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