Journaling For Dummies will introduce you to the abundance of excellent reasons to start putting pen to paper. Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you—plus, it's a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you'll need to get started and get tips on how to make writing into a habit you'll keep.
Begin journaling for fun, for your mental health, or to unleash your creativityDiscover new techniques and ways to deepen your existing journaling practicePractice journaling on impactful topics with idea-generating promptsAttend to your emotional needs, boost your mood, and achieve your goals
Starting your first journal? Longtime journaling veteran looking for inspiration? Journaling For Dummies is the friendly guide for you.

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