Mindset and mental wellness influence what we think, feel, and do every second of our daily lives. In the world of competitive gaming, mental fitness is everything. For many players, it's what separates the pros from amateurs.
It also involves our ability to cope with stress and overcome challenges, like continuing to play even if we die at the very end.
In the end - by having a healthy mindset and the ability to control your emotions - you can be more positive and energized as a gamer in your streaming lifestyle.
Esports mental qualities include motivation, energy levels, focus, and overall mood. All of these elements influence how long you play games, what type of game you choose to play, and whether you enjoy competing in esports at all.
For competitive gamers, the problem goes deeper than that. Playing video games for hours takes a toll on your body because you're constantly running around, jumping off platforms, dodging bullets, and moving objects. Your muscles become fatigued, and eventually, your brain begins to tire.
This causes a chain reaction. When your brain starts to fatigue, you lose focus, make mistakes, and miss shots. Eventually, you reach a critical threshold where your reflexes slow, your reactions become sluggish, you start misjudging distances, and you lose control over your movements.
That's when you know you've reached a dangerous place.
This book provides the tools to keep you out of that dangerous place and get you to the top of your game.

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