Easy Chair Core Exercises For Seniors: Simple daily routines for seniors to improve core strength, reclaim flexibility, boost confidence and prevent falls by Amie S. Barros
English | 2022 | ISBN: N/A | ASIN: B0BMWNVBW3 | 75 pages | EPUB | 0.39 Mb
Say Goodbye To Physical Limitations With Simple Regular Chair Exercises Today!
Are you tired of feeling limited by your age? Do you feel like you can't do the things you used to because your body just doesn't have the same strength or flexibility anymore? Well, it's time to say goodbye to those limitations and start enjoying life again!
This book contains a variety of simple exercises that can be completed in as little as five minutes and don't require any strenuous physical activity. By performing these exercises regularly, you can improve your balance, coordination, mobility and range of motion. Plus, they'll help keep your abdominal muscles toned and strong.
What's Inside The Book?
Getting to understand your core musculature better.
Anatomy of the core and how each muscle group works.
How to improve your posture with simple tips and techniques.
The benefits of having a strong core.
A selection of easy chair exercises for seniors that are safe and effective.
A detailed graphic representation of each exercise for easy reference.
Exercises that can be completed in as little as 5 minutes.
Exercises to avoid if you have certain health conditions.
Plus, much more!
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