We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from being calmer - both in terms of relaxing our body, but also quieting the internal chatter in our minds.
Especially as an IT professional, it's very easy to be in front of a screen all day, which makes us less connected with the real world, more stressed, and more anxious.
In this book, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence, awareness, self-acceptance, and others. All of these contribute to being more present and aware in everyday life, which has multiple beneficial consequences:Being less stressed and more relaxed;Being in better health (breathing better and being less tense);Being less negative and judgmental (both about events and yourself)
This book will be especially helpful to you if:You frequently judge yourself or don't accept certain parts of yourself;You still ruminate on past events and are not able to gain closure on them;You are frequently stressed with situations;You feel like you are not "present", living in a world full of distractions and escapes;
This short book will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time you're done, you will be able to cultivate a calmer, more aware, more relaxed presence.

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