* Why you should try to avoid conventional drug treatments
* Why the natural anxiety management techniques are better
* 5 Natural substances for anxiety management - no side-effects
* 8 Methods to calm the mind and body to prevent anxiety and panic attacks
* 2 Lifestyle changes for healthy and stress-free living Anxiety is that natural state of mind that alerts us to potential danger. Anxiety has a role to play in our lives, and as long as we have only a healthy and rational level of it, it does not affect our health. However, when we become obsessed with a danger that is very unlikely or not real at all, anxiety and panic attacks are a deadly enemy. The Effects Of Anxiety And Panic Attacks
* Anxiety and panic can be highly disabling
* Substance abuse is a dangerous side effect of anxiety disorder
* Families are distressed, if not devastated, when anxiety and panic attacks disable a loved one
* Increases susceptibility to illness, suppressing the immune system and leaving the individual susceptible to immune-related disorders and cancer

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