Here's an inescapable fact: you will need more than knowledge of a few poses and breathing exercises to achieve what yoga truly strives for. This age old practice is more than about physical wellness, but more so about a deeper and more complete wellness that involves body, mind, and spirit.
If you do not develop your understanding of what yoga is and the teachings that it imparts, even the most difficult poses will not attain for you true peace and enlightenment.
You Will Also Learn:How Yoga Can Increase Your Appreciation and AwarenessThe Many Ways to Create the Perfect EnvironmentWhich Poses Are Best for Specific Parts of Your BodyGreat Breathing Techniques that can Enhance Your Health100 of the Best Yoga Positions of All Time
The true goal of Yoga is nothing less than Self-Realization, also known as Enlightenment, or Nirvana, or God-Realization, essentially synonymous terms which point to a timeless state of supreme peace beyond the mind.
Yoga is a method by which the limiting wall of the personality is gradually deconstructed so the individual mind can reconnect with and finally merge in the infinitely-expansive pure Consciousness which is our true nature.

Related Downloads :

{related-news}