Tai Chi: Simple Routines for Home, Work and Travel (Busy Person's Guide) By Tin Yu Lam
2005 | 144 Pages | ISBN: 1856752070 | PDF | 9 MB
Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however fit you are and without special equipment, special clothes or special shoes. It is the perfect technique to get you back on track when you are feeling stressed during your busy day.

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