Sarah Pflugradt MS RDN CSCS, "Better Daily Weight Loss Habits: Simple Changes with Lifelong Impact "
English | ISBN: 1685394922 | 2022 | 174 pages | EPUB | 2 MB
Create healthy habits for long-lasting weight loss
Dropping a few pounds quickly with the latest trendy diet can be exciting-but keeping pounds off for good comes from establishing healthy habits. Achieve your weight loss goals with this book's simple lifestyle changes that promote mindful meal planning, clean eating, and healthy living.
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