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Sleep: All You Need to Know in One Concise Manual (Audiobook)
English | ASIN: B08N1J6WFH | 2020 | 3 hours and 16 minutes | MP3@128 kbps | 180 MB
Author: Sandi Mann
Narrator: Antonia Beamish, Imogen Comrie
We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern.
By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep
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