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Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life (Audiobook) by J.F. Benoist
English | April 03, 2020 | ASIN: B086PLLQR7 | M4B@128 kbps | 9h 57m | 542 MB
Narrator: Sara Morsey
The monkey mind chatters all day.
"I look terrible in these pants-why can't I lose some weight?"
"I'm stuck in traffic again. Why didn't I leave earlier?"
"If I wasn't working all the time, I could have saved my marriage."
This results in stress, shame, and ultimately, "Bartender, can I get a drink?"
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps.
This audiobook will help you to:
Overcome addiction
Resolve relationship issues
Replace burnout with passion
Sustain an abiding joy
J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
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