English | ASIN: B09979FF2B | 2021 | 4 hours and 59 minutes |MP3|M4B | 138 MB
Explore effective strategies to improve your mental health, with this engaging and practical book. All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.

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