English | ASIN: B093LPLJHX | 2021 | 8 hours and 45 minutes |MP3|M4B | 241 MB
From world-renowned adventurer and best-selling author comes the ultimate blueprint to (re)building a bulletproof body. Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis to completing a world-record swim in just 365 days.
Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried-and-tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

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