English | ASIN: B06XXGVMBK | 2017 | 7 hours and 41 minutes |MP3|M4B | 212 MB
In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom. Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or - when we shouldn't act - just relax and trust. Each chapter presents a path to a different kind of freedom - freedom from fear, freedom to start over, to be yourself, and to be happy - and guides you into an active process that engages your mind, heart and brings real joy over and over again.

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