English | ASIN: B077DKN9RC | 2017 | 9 hours and 00 minutes |MP3|M4B | 248 MB
Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and outs of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last 40 years have proven him spectacularly right. Yudkin's insights are even more important and relevant now, with today's record levels of obesity, than when they were first published. Brought up-to-date by Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health and the well-being of modern society.

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