English | ASIN: B0973DHMCW | 2021 | 7 hours and 9 minutes |MP3|M4B | 196 MB
An empowering treatise on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements. The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. Tygielski considers herself an unlikely meditator, activist, and teacher. But in that way she is uniquely qualified to speak to all today who wonder, "What can I do?" or "Will my actions even make a difference?". Tygielski's work began as "me" work and transformed into "we" work. In Sit Down to Rise Up, she shows that this is possible for all of us.

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