Meditation for Beginners by Amy Lee, EAC Andrews
English | MP3@192 kbps | 45 min | 62.9 MB
Do you feel stuck in the same pattern of eat, stress, sleep, stress, work, stress and sleep?Does it seem like no matter what you do, you just can't fully relax?Are you tiredof livingyour lifelike you're constantly chasing your tail withno fulfillmentand contentment in sight?
Welcome to the club.You are not alone.Thanks to our modern society,most people are stressed out.Too many people feel overworked, underpaid, and yes, over stressed.
Thankfully, there'sa quick, simple, easy, and effective way out of all of this. Best of all, it won't cost you any money. That's right; there's no expensive equipment to buy, no mind altering pills to take, and no tiring physical exercises to adopt.The answer to your problems is MEDITATION.
With "Meditation For Beginners," Westep you through 5 powerful meditation techniquesthat can help you find thatpeace of mindthat's been so elusive. By learning to relax your mind, you relax your body, and your life starts to look manageable once again. These techniques were cherry picked based on the fact that they are easy to learn and practice. They have also been selected based on their efficiency and effectiveness.
Get the peace of mind you deserveandread this book today. It cangive youtheinner calmandquiet inner confidenceyou need to takeyour lifeto ahigher, and more relaxing,level!
You owe it to yourself.
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