English | ASIN: B09CLK41FB | 2021 | 6 hours and 48 minutes |MP3|M4B | 186 MB
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What's killing us today isn't so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we're living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise.
After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he's learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

English | ASIN: B09C6KPP2K | 2021 | 4 hours and 28 minutes |MP3|M4B | 123 MB
If you're a lawyer, competition drives you - but not just in the courtroom. You can't rely on success alone to stand out in today's market. You need an advantage you can depend on, a digital marketing expert or agency you can trust. Unfortunately, without industry knowledge, hiring one is not as simple as trusting your gut or a list of credentials. In Law Firm SEO, Jason Hennessey shares the proven SEO strategies he's used for two decades to earn more than $500 million in new cases for his clients. The world of digital marketing is complex.
It's easy to hire the wrong team and lose valuable time and money. Jason shows you how he has reverse-engineered the Google algorithm with practical tools and techniques and without technical complexity. You don't need to be an SEO expert to leverage digital marketing. Whether you're a law student, solo practitioner, senior partner, or marketing director, this book will show you how to take your firm to the next level, increase revenue, and give you the competitive edge you need to stay ahead.

English | ASIN: B09DQV9WDD | 2021 | 6 hours and 22 minutes |MP3|M4B | 175 MB
Become a digital-first organization - and avoid disruption. If you listen to nothing else on the principles and practices that lead to successful digital transformation, listen to these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you reinvent your digital strategy, overcome barriers to change, and win in the continuously connected world.

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English | ASIN: B08WGJ8K38 | 2021 |MP3|M4B | ~08:15:00 | 235 MB
Wendy Suzuki (Author, Narrator), "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion"
World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts.

English | ASIN: B08LMBHPM3 | 2020 | 10 hours and 23 minutes |MP3|M4B | 141 MB
Dark Psychology Secrets & Manipulation Techniques: The Ultimate Guide to Learn the Art of Mind Control. Subliminal Persuasion Tactics, NLP, Analyze and Influence People, Read Body Language & Hypnosis
Do you want to learn the art of mental manipulation, discover subliminal persuasion methods, and how to analyze or read body language with NLP? Do you want to learn the secrets of dark seduction, hypnosis, and mind control? Dark psychology is both the study of criminal and deviant behavior and a conceptual framework in order to decipher the potential of evil that could be found within all of us. The idea with this one is that everyone, even if they realize it or not, will have the potential, if it is going to benefit themselves and even their families enough, to victimize other humans and creatures.

English | ASIN: B08MWSP641 | 2021 | 23 hours and 13 minutes |MP3|M4B | 638 MB
An epic, sweeping history of Cuba and its complex ties to the United States - from before the arrival of Columbus to the present day - written by one of the world's leading historians of Cuba. In 1961, at the height of the Cold War, the United States severed diplomatic relations with Cuba, where a momentous revolution had taken power three years earlier. For more than half a century, the stand-off continued - through the tenure of 10 American presidents and the 50-year rule of Fidel Castro. His death in 2016, and the retirement of his brother and successor Raúl Castro in 2021, have spurred questions about the country's future. Meanwhile, politics in Washington - Barack Obama's opening to the island, Donald Trump's reversal of that policy, and the election of Joe Biden - have made the relationship between the two nations a subject of debate once more.
Now, award-winning historian Ada Ferrer delivers an ambitious and moving chronicle written for a moment that demands a new reckoning with both the island's past and its relationship with the United States. Spanning more than five centuries, Cuba: An American History provides us with a front-row seat as we witness the evolution of the modern nation, with its dramatic record of conquest and colonization, of slavery and freedom, of independence and revolutions made and unmade. Along the way, Ferrer explores the sometimes surprising, often troubled intimacy between the two countries, documenting not only the influence of the United States on Cuba but also the many ways the island has been a recurring presence in US affairs. This, then, is a story that will give American listeners unexpected insights into the history of their own nation and, in so doing, help them imagine a new relationship with Cuba. Filled with rousing stories and characters, and drawing on more than 30 years of research in Cuba, Spain, and the United States - as well as the author's own extensive travel to the island over the same period - this is a stunning and monumental account like no other.

English | ISBN: 9781667063140 | 2021 | 3 hours and 42 minutes |MP3|M4B | 102 MB
Learn How to Comfort and Nature Yourself With Healing Crystals to Balancing Your Chakras and Healing Your Mind and Body! Crystals have been used for thousands of years in almost every culture. In modern times, crystals are also utilized in technology. From health, mindfulness, productivity, and protection, healing crystals have made their niche in our modern-day society. In this guide, you will be able to discover: The healing properties of crystals. How you can use crystals to improve your life, even if you've never used before. Which crystals you should use for what it is you want to do and Much, much more! This guide shares all the information to start a healing crystal practice with specific strategies that work best for each person.

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English | ASIN: B08WH9XS6V | 2021 |MP3|M4B | ~10:04:00 | 284 MB
Chris Wallace (Author, Narrator), Mitch Weiss, "Countdown bin Laden: The Untold Story of the 247-Day Hunt to Bring the Mastermind of 9/11 to Justice (Chris Wallace's Countdown Series)"
Following Chris Wallace's "riveting" (The New York Times) and "propulsive" (Time) number one national best seller Countdown 1945 comes a deeply reported, revelatory, and thrillingly told account of the final months of the hunt for Osama bin Laden.

English | June 10, 2014 | ASIN: B00KWGB9YS |MP3|M4B | 18h 29m | 491.46 MB
Author: Robert W. Thurston, Jonathan Morris, Shawn Steiman
Narrator: Dan Kassis

English | ASIN: B093LPLJHX | 2021 | 8 hours and 45 minutes |MP3|M4B | 241 MB
From world-renowned adventurer and best-selling author comes the ultimate blueprint to (re)building a bulletproof body. Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis to completing a world-record swim in just 365 days.
Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried-and-tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.