Train Like Bodybuilder : Get Lean. Get Big. Get Strong by Erin Stern
English | 2022 | ISBN: N/A | ASIN: B0BG3B7JBF | 55 pages | EPUB | 4.94 Mb
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!

Last updated 2/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.96 GB | Duration: 3h 30m

Military Fitness.: Train like the combat swimmers. by William Schawabey
English | 2022 | ISBN: N/A | ASIN: B0BDMD8HK6 | 135 pages | EPUB | 5.32 Mb

Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 50m
Benefit from elite training process to set yourself apart so every trainee wants you again and again

Last updated 7/2014
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.66 GB | Duration: 1h 48m
32 concrete methods that work with EVERY trainer to feel more energized and less drained training your audience.

Last updated 3/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 924.03 MB | Duration: 1h 0m
Show Credibility, Build Rapport, Make It Easy To Understand & Answer Questions With A Classroom Full Of 30+ Students!

Last updated 10/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.76 GB | Duration: 4h 40m
Facilitate training activities so your Participants can Enjoy themselves and still Learn Exactly what they Need to Know.

Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 1h 25m
How to Conduct Training Sessions: A Proven Step by Step Guide to conduct your training

English | 2019 | MP3 | M4B | ASIN: B07Q59NM8M | Duration: 13:19 h | 369 MB
Charlie Connelly / Narrated by David Thorpe
Part nostalgic reverie, part social history, part travelogue, Last Train To Hilversum is Connelly's love letter to radio, exploring our relationship with the medium from its earliest days to the present in a journey from the wireless to wireless.

English | ASIN: B08YRYMT9Q | 2021 | 7 hours and 58 minutes | MP3 | M4B | 218 MB
Stress is not in your head, it's in your body - this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with listeners for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling listeners to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
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