MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.49 GB | Duration: 2h 9m
Neuroscience Brain Training: Use neurogenesis and neuroplasticity to improve your brain, mental strength and sharpness

English | 2021 | ISBN: 1472948599 | 161 pages | True PDF EPUB | 9.2 MB
Breathing is at the core of everything we do. Breath is life.

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.30 GB | Duration: 1h 3m
Essential Elements For Crafting High-quality Training Courses

Last Update: 9/2019
Duration: 1h34m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 888 MB
Genre: eLearning | Language: English

English | 2013 | ISBN: 9781471232503 |16 hours |MP3|M4B | 452 MB
A final African adventure from the writer whose gimlet eye and effortless prose have brought the world to generations of readers Journeying alone, in what he feels will be his last African journey, Paul Theroux encounters a world increasingly removed from both the itineraries of tourists and the hopes of post-colonial independence movements. Having travelled down the right-hand side of Africa in Dark Star Safari, he sets out this time from Cape Town, heading northwards up the left-hand side, through South Africa and Namibia, to Botswana, heading for the Congo, in search of the end of the line.

English | 2015 | ISBN: 9781407433479 |24 hours |MP3|M4B | 685 MB
In Ghost Train to the Eastern Star, Paul Theroux retraces the steps he took thirty years ago in his classic The Great Railway Bazaar. From the Eurostar in London, he once again sets out on a journey to the East, travelling overland through Eastern Europe, India and Asia. Infused with the changes that have shaped the exterior landscape and enriched with developments to his own perceptions and psychology, Ghost Train to the Eastern Star is an absorbing and beautifully written follow-up to The Great Railway Bazaar.

Created by Alireza Eidi | Last updated 4/2021
Duration: 32m | 1 section | 6 lectures | Video: 1280x720, 44 KHz | 461 MB
Genre: eLearning | Language: English + Sub

How to Train Your Dog: The Complete Guide to Raising a Confident and Happy Dog, From Puppy to Adult by Jennifer Tate, Ryan Tate
English | March 16th, 2021 | ISBN: 1761042785 | 288 pages | True EPUB | 3.52 MB
Whether you're looking to train a new puppy or to teach an older dog some new tricks, this easy-to-follow guide is for you.

English | 2021 | ASIN : B09BG1LKVF | 27 pages | PDF, AZW3, EPUB, MOBI | 1.12 MB
Dо уоu hаvе trоublе lоѕіng bоdу fat, уеt seem tо gаіn it after еvеn the smallest slip uр wіth your dіеt? Or does it fееl lіkе уоu can eat for dауѕ without gаіnіng an оunсе? It соuld hаvе something tо dо with your сurrеnt bоdу tуре. But іѕ it rеаllу that simple?
Let's еxрlоrе thеm mоrе in dерth and аnаlуzе hоw they rеlаtе to overall body composition.

Techniques for body building: Train to make your body flawless by Amanda Haugen
English | 2021 | ISBN: N/A | ASIN: B099P7LFKN | EPUB | 0.13 Mb
Principles of Bodybuilding: Many people misunderstand the purpose of or principle behind bodybuilding. It's much more than just to gain huge muscles and become extremely strong. Any time we want to improve a part of our body such as to become slimmer, have better curves or just improve our overall shape, we need to perform certain bodybuilding activities.However, often bodybuilding by itself may not be enough; we may also need to enroll in some sort of slimming or diet program. Learning the basic principles of bodybuilding can help you to get on the right bodybuilding program and achieve the body of your dreams. Diet and Exercise: Diet and exercise usually go side by side and are both the major components behind successful bodybuilding. When you start a rigorous schedule of bodybuilding routines, your body becomes tired and needs to be replenished. The only way it can be properly replenished is by a well balanced nutritional diet. Without a healthy diet, any muscle mass you have achieved, you will soon lose. A healthy diet will consist of all the necessary nutrients including protein, carbohydrates and even essential fats. Know your Initial Body Size and Weight: Before you begin your bodybuilding, take measurements of all your body parts including waist, chest, hips, forearms, upper arms, calves, thighs, etc. Knowing what your beginning measurements are is the best way to monitor your progress. Just knowing your weight is not enough because you may be building muscle without actually losing weight. Muscle ways more than fat so don't be surprised if you're not losing weight. You may still be increasing your muscle size.You may notice that your weight is the same or that you've actually gained a few pounds during your bodybuilding. However, you may notice that the size of your biceps has increased. By knowing your original weight and measurements, you'll be able to accurately monitor your progress or know if you're actually making progress or need to modify your schedule or routine.Steps for Successful Workouts:The first thing in any bodybuilding routine is knowing what your goals are and how you wish to achieve them. Based on what you decide, you will determine how many days you wish to train and how many hours per day.Your basic goal should be to build your biceps and chest muscles. These are the first areas where you'll want to see a difference. You need to put them through a certain amount of stress so they'll grow, making sure to not overdo it. By putting them through a certain stress level, each workout will become easier.Make sure you give your body plenty of rest between sessions. Many beginners tend to overdo it as soon as they begin to see some progress or if they don't see enough progress. By working the body too hard, they're actually slowing down their progress. Lastly, if you expect to continue to build muscle mass, you need to ensure that your body gets an adequate amount of healthy calories.