Yoga for Beginners with Kino MacGregor: Ashtanga Yoga
DVDRip | English | AVI | 720 x 400 | XviD ~1828 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 02:20:56 | 2.19 GB
Genre: eLearning Video / Yoga, Pilates
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
05 Practice 3 (24 mins).avi (386.6 MB)
04 Practice 2 (23 mins).avi (363.2 MB)
03 Practice 1 (20 mins).avi (327.9 MB)
06 Core Workout (24 mins).avi (321.3 MB)
07 Meditation & Relaxation (10 mins).avi (226.5 MB)
08 Interview.avi (216.1 MB)
09 Inspirational.avi (211.1 MB)
02 Tutorial.avi (169.2 MB)
01 Introduction.avi (27.5 MB)
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