Cross Training Flow for Runners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 20M | 483 MB
Genre: eLearning | Language: English
Balance and strengthen the parts of your body that become tight from the repetitive demands of running. Find stretchy shapes that bring space to your legs, hips, and low back. Great for off-days or for off-season training.
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