MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 46 lectures (2 hour, 39 mins) | Size: 1.3 GB
Change Your Mindset using REBT ; A CBT Approach
What you'll learn
Learn What REBT Is
Learn How To Use REBT Techniques To Improve Your Life
Learn To Overcome Anxiety
Learn To Defeat Depression
Learn To Work Through PTSD
Learn To Change Your Thought Process
Requirements
none
Description
REBT can change the way you think. This is an REBT theory course. You will learn what REBT is, the history of REBT, what the process is, how it works and more importantly, why it works. There are practical exercises for you to learn to change your thought patterns and form new habits starting Today. If you have been searching for a quick effective solution to your anxiety, depression, or, PTSD then this is the course for you. Upon completion you will earn an Udemy certificate. This course comes with a 30 day money back guarantee.
Who this course is for:
People who want to make a change for the better
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