MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (2h30m)| Size: 5.4 GB
This series infuses meditative lessons like shedding fear and inviting compassion into a physical asana practice to integrate these powerful lessons into our bodies and everyday life.
Each 30-minute flow in this series is an opportunity to dip into openness, stillness and vulnerability while finding strength and flexibility in your practice. We'll focus on the five intentions needed to transcend fear such as embracing vulnerability, imperfections and positivity.
The intentional sequencing and peak postures open your body and nurture mindfulness. Beginning with subtle movements, we'll gently welcome vulnerability before going deeper into a more heated practice whether that be exploring balance, strength or backbends.
CLASSES
1 PREVIEW: DISCOVER LOVE (13:09)
2 HOW TO APPROACH THIS SERIES (0:47)
3 BE VULNERABLE (30:13)
4 EMBRACING IMPERFECTIONS (27:26)
5 MANIFEST YOUR WANT (24:55)
6 FAILURE IS OKAY (26:33)
7 DISCOVER LOVE (27:26)
Homepage
https://www.alomoves.com/series/from-fear-to-love-flows
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