Throw out the rule book!
What you'll learn
Hear internal hunger and fullness cues. And use your knowledge to tune in to your body.
Shift patterns of binge and emotional eating.
No longer rely on diets to take decisions around health, you understand how diet culture forced ourselves to achieve unrealistic "body goals".
Feel ZERO fear, guilt or anxiety.
Live life on YOUR terms.
Requirements
No preparation needed.
Description
Can you remember the last time you felt like you couldn't stop thinking about food? Was it a week ago? Today? Now? Imagine if thoughts of food didn't control your mind...
You are probably relieved to discover this non-diet approach to health, but you may be also wondering what is it about and still not sure if this is for you. If so, you may want to keep reading, there are free lessons to get you started.
Deep down you know you're still not meant to feel this way. You need more direction, I get it. I want to help you ditch food rules and start listening to your body.
This Full Course covers all aspects of Intuitive Eating, with 14 videos and more than 20 exercises to help you to tackle the roots of the problem.
Who this course is for:
This course is for you whether you know nothing about Intuitive Eating, or know a lot but haven't been able to do it on your own.

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