What you'll learn
How to identify their anxiety triggers
How to relax with different strategies (by breathing, counting, visualising)
How to change their thoughts
Requirements
There are no specific requiements for this course
Description
Any day can be full of emotions. One can feel enthusiastic, happy, sad, anxious, angry and life can often feel like an emotional roller coaster. Especially when your life becomes too busy and your resources are drained, whether we speak about time, energy, money or ideas, you can feel anxious and experience really intense emotions. So, what can you do about them?
We invite you to join us for a set of challenges which will help you better understand and manage your emotions related to your life. These challenges include many relaxation techniques which are known to be helpful with many intense emotions such as (e.g. anxiety, anger, guilt). Some of them might feel right for you, while others not. Feel free to find the ones that work for you and do not be discouraged.
Who this course is for:
People that want to take control over their thoughts and get rid of their anxiety

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