A Level 2/3, 20-minute class by Anaswara, Dynamic Flow is a well-rounded, vinyasa power yoga class focusing on strengthening the core and upper body in addition to opening the hips and shoulders.
This short class is ideal for those who don't have a lot of time to practice but are dedicated to working on their minds and bodies. In today's hectic world it can be challenging to find a few minutes to work out, however taking time to stretch and refresh does wonders in terms of busy schedules. It helps us focus and breathe, and gives us the energy we need to get through daily to-do lists.
Anaswara wastes no time "getting into it," and has practitioners start in Downward-Facing Dog before moving into variations of Plank Pose, which provides a serious core workout! Take some "me" time and join this class in the morning, afternoon, evening...whatever best suits your schedule.
Homepage
https://www.theyogacollective.com/classes/dynamic-flow/

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