MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 7 Videos (1h 29m) | Size: 3.26 GB
Instructor : Kirat Randhawa
Arrive into your day with calm and ease. This series will help you create a morning meditation ritual that will cultivate more intentionality in your thoughts and actions. Each mindfulness meditation explores a theme that will set the tone for your day, such as focus, wisdom, and appreciation. Through consistent practice, you'll be able to approach life with a deeper sense of awareness and learn to respond rather than react. By taking time to connect with your body and ground your mind each morning, you'll meet the day with a greater sense of alignment, clarity, and intention.
In this series, you will:
- Explore the foundations of mindfulness meditation
- Create a daily morning meditation ritual
- Bring calm and balance to your day
Homepage
https://www.alomoves.com/series/morning-ritual-daily-meditations
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