What you'll learn:
Some yoga, massage, and related "body work" techniques that can help you relieve back-pain and increase overall wellness and quality of life!
yoga, massage techniques, body work
Requirements
A willingness to learn about your own anatomy
Description
Is your body a mysterious puzzle that's near impossible to figure out?
Have you never been able to connect with your own anatomy?
Does it seem too complicated and overwhelming to know where to begin?
One of the biggest testimonials I get from my trainings on anatomy is that I made anatomy fun and understandable.
Your body is incredible and it really has its own language. With simple techniques, breath and a few tools, you'll learn how to feel good in your body almost immediately.
When you know how to listen and what steps to take, you can learn to heal your body, eliminate pain, and improve your posture quickly and effectively.
Take a peek at this series and you'll see just after a few minutes of using the techniques I provide, you'll be well on your way to healing.
Namaste and Be Well
Who this course is for
yoga students, body work students, massage students, people with back pain
Homepage
https://www.udemy.com/course/relieve-back-pain-volume-1/

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