What you'll learn
Strategies to manage your emotions in a workplace setting.
Requirements
No requirements.
Description
About The Course
Rewire Your Brain For Success & Personal Wellbeing is a science-based programme designed by Mindful Leadership Advisor & Transformative Coach Palma Michel, combining elements of mindfulness, neuroscience and positive psychology.
It is targeted at senior executives, high potentials and anyone wanting to ace their inner game to thrive at their outer game.
The course is designed to help you make your mind work for you rather than against you. You will learn how to manage your inner critic, drop out of worst-case-scenario thinking, rewrite the story of your life and gain strength from your past.
You will also learn how to use the power of acceptance to experience increased clarity and wellbeing. We will look at counterbalancing the negativity bias of your mind though gratitude practice and how to create positive images to help you navigate through challenging situations.
Who is Palma Michel?
Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after mindful leadership advisor, executive and life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals. She also supports many clients who have been diagnosed with life-threatening illnesses or burnout.
Palma strongly believes in giving back and has been supporting a number of impact accelerators on a pro-bono basis. Her volunteering work with the mental health charity Mind and St Joseph's hospice gives her a unique perspective on living life right now with purpose and meaning.
Palma's first book The Authority Guide To Mindful Leadership offers simple evidence-based techniques to manage yourself and others and effect positive change during times of uncertainty. She is also supporting a variety of research projects that investigate the effects of meditation and peak states on overall wellbeing and mental health. Palma is the host of the Explorer's Mind Podcast and her meditations are featured on two of the most popular meditation apps, Muse and Insight Timer.
Before making her passion her profession in 2013, Palma was trained as a lawyer, had a stint in strategy consulting and spent 10 years as a board-level head-hunter for two of the top 5 global executive search firms. She has 16 years of experience in advising CEOs, boards and investors on leadership and human potential issues.
Who this course is for:
Anyone looking to manage their emotions better in workplace and home settings.

Homepage

https://www.udemy.com/course/rewire-your-brain-for-success-personal-wellbeing/

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