What you'll learn:
Energy intake requirements of professional football players
Macronutrients: carbohydrates, fats, and proteins
Micronutrients: minerals, vitamins, and water
Nutritional strategies to counteract cold, heat, high altitude, and jet lag
Dietary supplements for Football
Influence of alcohol on football performance
Requirements
Intermediate English
Description
This is the complete guide to football-specific nutritional strategies which covers all of the following:
Football players energy intake requirements
Macronutrients: carbohydrates, fats, and proteins
Micronutrients: minerals, vitamins, and water
Nutritional strategies to counteract cold, heat, high altitude, and jet lag
Dietary supplements for Football
Football and alcohol
The course is considered to be short, clear, and concise. There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way.
Who this course is for
Professional and amateur football coaches and players
Homepage
https://www.udemy.com/course/nutrition-in-football/

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