Duration: 1h10m| Video: .MP4 1920x1080, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.67 GB
Genre: eLearning | Language: English + .srt + .vtt
30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.

https://www.gaia.com/series/30-days-total-body-tone-caroline-sandry

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