Duration: 1h3m| Video: .MP4 640x480, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 608 MB
Genre: eLearning | Language: English + .srt + .vtt
A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture and back pain. Yoga for Back Care was designed to strengthen your back and use yoga for back pain. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back - free of back pain. As you progress through the yoga workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

https://www.gaia.com/series/yoga-back-pain-back-care-solutions

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