Duration: 1h49m| Video: .MP4 864x486, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.31 GB
Genre: eLearning | Language: English + .srt + .vtt
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of this series, Rodney also offers a bonus segment, Yoga Express, for when you are running short on time.

https://www.gaia.com/series/rodney-yees-complete-yoga-beginners

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