Duration: 1h58m | Video: .MP4 1920 x 1080, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.8 GB
Genre: eLearning | Language: English + subtitles
Join Cyndi Lee for a five-part journey to get you started on the meditation path. This well-rounded meditation 101-guide highlights what meditation is, why to do it, and how to meditate. Rather than striving to achieve anything in particular, this practice brings us greater familiarity with our minds, gets us out of our task-oriented way of thinking, and ultimately shifts our relationship to our thoughts. Cyndi's use of story-telling, metaphors, and playfulness makes this series personal, accessible, and worthwhile for everyone.

https://www.gaia.com/series/meditation-101

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