MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 2.5h | Size: 3 GB
Teacher: Annie Adamson
This practice-based introduction to Primal Vinyasa with Annie Adamson will help you unlearn habitual movement patterns and transition into more intuitive and authentic physical expressions-both on the mat and in daily life.
In this program you'll explore the fundamental components of Primal Vinyasa, and you'll get five short (10- to 30-minute) Primal Vinyasa classes. These playful yet informative sequences will expand your relationship to asana by introducing you to a range of movements rarely seen in your average yoga class.
Anyone, no matter their experience level, is invited to take part
Homepage
https://yogainternational.com/ecourse/intro-to-primal-vinyasa
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