MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 5 Videos (1h48m) | Size: 3.83 GB
Just like the physical yoga practice can soothe the body and cultivate inner peace, the meditations in this series will develop a keen inner-awareness and free tension within the mind.
The three guided meditations will slow the mind and help you appreciate simply being. The two physical restorative classes inject gentle yin stretches into thoughtful introspection. You'll steep, soak and navigate through mental clutter so you can grow not only in your practice, but in every element of your life!
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