Paul "Coach" Wade | Duration: 0h 54m | Video: H264 704x400 | Audio: MP3 48 kHz 2ch | 247 MB | Language: English
Paul Wade's Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull-to the stunning, "1-in-1,000" achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.
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