MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 45m | Size: 543.3 MB
Teacher: Luke Ketterhagen
Join Luke Ketterhagen for a master program on nauli kriya, an abdominal-focused practice that can boost digestion and energy. Through progressive classes, you'll not only build the necessary core strength and awareness required for this focused practice, but also gain practical tools to refine and advance it.
Traditionally referred to as the foremost of all hatha yoga practices, nauli kriya is a technique you can grow with. Make it a regular part of your practice.
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https://yogainternational.com/ecourse/mastering-nauli-kriya-step-by-step
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